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If we consume more than we use the body will convert the extra energy to fat which is the bodys way シアリス 80mg reserving this energy for times when its needed. In the same manner when we consume less energy than we use each day the body will have to get the missing energy from its reserves by burning fat. In order to keep it simple we have ignored one important fact the body has a choice when getting that extra energy it can either use fat or muscle mass. Our genetic program always prefers to reserve fat for the worse times so if our body needs to get extra energy it will always prefer using muscles mass than using fat.

You might have noticed people that go on シアリス 80mg diets and in return seem to lose their muscle mass but keep their fat on mostly around the waistline this is exactly the reason why. The only way to force the body to use fat instead of muscle mass is by using the muscles and the way to use the muscles is to exercise. When we exercise and use our muscles the body program will assume that the muscles are needed for our daily シアリス 80mg and thus can not be compromised.

In シアリス 80mg the body will not use muscle mass as energy in fact the opposite is true シアリス 80mg body will build extra muscle mass. In order to get the extra energy needed the body will use fat. So to conclude our discussion so far we can see that there are two facts we must understand One is that the body builds fat when we consume more energy than we use and uses fat or muscle mass when we consume less energy than we use.

The other is that in order to make sure シアリス 80mg body uses fat and not muscle mass for extra energy we must exercise. Taking these two facts into account you can see that any diet will consist of both exercising and making sure we consume less calories than we use. If we exercise but at the same time consume too many calories the body will still have extra シアリス 80mg and will convert it to fat. It is also important to make sure that our body gets the right nutrition and not just the right amount of calories.

Make sure that your diet includes vegetables low fat meats such as fish and poultry and proteins from sources such as eggs and milk. Eat in moderation and use common sense you do not need to read a book to know that deep fried food is not good for you and that a chicken salad is better than a cheeseburger. Most of シアリス 80mg can make a good judgment of what food is good for us but many of us just choose to ignore that judgment. To conclude in order to shed those extra pounds シアリス 80mg and to keep a proportionate body and muscle mass remember to exercise regularity eat in moderation and try to avoid the bad food and most importantly consume less calories than you use every day.

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